Remedies and reasons for Leg pain during Pregnancy

During third trimesters of Pregnancy you may have painful leg cramps, particularly at night or while sleeping. Leg cramps tend to occur more often during the last months of pregnancy.

Causes of leg cramps during pregnancy
:
Leg cramps are a sudden tightening of muscles, which can cause intense pain. The muscles may tighten for a variety of reasons, such as:

Lack of fluids
Blood circulation problems or pressure on the nerves in the spine
Injury
Staying in the same position for a long period of time
Muscle strain

Reason for leg cramps during third trimester of pregnancy:

The reasons for severe leg pain during third trimester of pregnancy may be caused by the following reasons:
Changes in blood circulation during pregnancy
The pressure of the growing baby on the nerves and blood vessels that go to your legs

The stress on your leg muscles of carrying the extra weight of pregnancy


Tips to prevent or relieve leg cramps:
Many pregnant women have doubts on how to prevent lower leg cramps in pregnancy here are few steps to follow to reduce leg pain during pregnancy


Exercise
:Take guideliness from the best experts and do exercise as per their advice
Daily walk, can help prevent leg cramps.

Stretch
:Stretching your legs (especially your calves) before going to bed can help reduce your chances of getting leg cramps.
When you feel a cramp in your leg, straighten your leg—heel first—and wiggle your toes.
Avoid pointing your toes when stretching or exercising.

some of the home remedies for foot pain as follows
Massage: Massage your legs and apply heat
When you have a leg cramp, relax the muscle through gentle massage, or heat the muscle with a warm towel or hot water bottle.
A warm bath before bedtime may also help to relax your muscles and prevent leg cramps.


Don't stay still
:Avoid standing or sitting in one position for long periods of time.
Avoid sitting in a position that may restrict blood flow (such as sitting with your legs crossed for long periods of time).


Fluids:Drink plenty of fluids
.Avoid getting dehydrated.
Be sure to drink plenty of water during the day.



Advice From Gynecologist:
Leg cramps usually go away on their own without medical treatment. But they can be a sign of a more serious problem. Talk to your health care provider right away if:
The pain is frequent and severe
You notice any redness, warmth, swelling or tenderness in your leg




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These links have useful details reg causes,remedies for Leg pain during third trimester of pregnancy and how to avoid the fear during pregnancy

http://www.chennaimoms.com/forums/1/topics/11406-leg-pain-during-third-trimester-of-pregnancy?posts=1
http://www.chennaimoms.com/forums/1/topics/11170-back-and-leg-pain-during-early-pregnancy
http://www.chennaimoms.com/forums/1/topics/11241-foot-pain-problem---home-remedy-tips